Weight control 🌵and Lifestyle Medicine🌿-Part 9 Positive Psychology😇
Thank you for joining me for the last part of this series on Weight control, but remain positive 🌷 , as all things I discuss in Lifestyle Medicine reflect in controlling our weight. So, let’s get started. Positive Psychology revolves around the aspect of Psychology that define a productive and inclusive approach to our mental health, that allows us to move together as a society in a creative and healthy way. We include pleasure, engagement and finding meaning in life to be goals and certain practices within our present thinking that lead toward a more fulfilling and flourishing Lifestyle. Positive psychology is an essential part of Lifestyle medicine practice and weight control, as what we believe and see as possible can lead to attaining a more functional and effective approach to weight control. To explore our strengths and virtues is essential in this practice. This is a very powerful tool. Just getting through the day may be fine for people who travel that path, but I want far
