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Talking Weight Control

Using lifestyle medicine to achieve long-term weight control

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Showing posts with the label lifestyle medicine guide

August 10, 2023

Weight control 🌵and Lifestyle Medicine 🌿-Part 5 Sleep 😴

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Weight control🌵and Lifestyle Medicine🌿Part 4 - alcohol 🍷harm reduction

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Weight control🌵 and Lifestyle Medicine🌿 Part3- smoking cessation 🚭

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Weight control🌵 and Lifestyle Medicines🌿 Part 2- Physical activity🏃🏽

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Weight control 🌵and Lifestyle Medicine🌿 Part 1- Nutrition🍲

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Dr Jeremy Hawke(Podiatrist) is a certified Lifestyle Medicine practitioner with ASLM and the published author of "Let's learn about Power of Activity" on Kindle.

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Dr. Jeremy Hawke (Podiatrist): Jeremy has spent his career working with patients with their health care management as a primary focus. His interest in nutrition and self care stemmed from his first career as a Ballet dancer, which formed the foundation to his passion for Human movement, locomotion and Podiatric medicine. He has been a keen competitive and long distance swimmer and Marathoner, and envisions the core of Lifestyle medicine principles to be the most significant paradigm for ongoing prevention, remission and reversal of many chronic diseases we are faced with globally. He considers the best management programs to be the ones we can work on now. As what we do now paves our path to better health, and memories each day of how far we have come from since our new yesterday. So now is the time for change. He considers the flow on from being our own ambassadors for change, to influence all we love and care for around us.

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active life4
Alcohol harm reduction1
appetite1
Climate change and weight control1
controlled drink1
Daily activities1
Destress1
drink less Alcohol1
Food is medicine1
global warming and lifestyle medicine1

Good sleep hygeine1
Gratitude1
Happy life5
healthy eating3
Healthy lifestyle5
healthy weight1
hormones1
Less stress1
Lifestyle medicine1
lifestyle medicine guide6
melatonin1
Positive Life1
Positive Psychology1
Positive self-talk1
quit smoking1
Realistic weight control goals1
regular exercises1
self-compassion1
sleep disorders1
smoking cessation1
Social connection1
Stress and Weight1
Sufficent sleep1
weight balance3
Weight control7
Weight Loss1
WFPBD1
Whole food plant-based nutrition2

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